Seventh-Day Adventist Church

Warburton Seventh-day Adventist Church Victoria, Australia

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How's Your Health?

How's Your Health

Introduction


I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.  Psalms 139:14 NIV

DNA (deoxyribonucleic acid) contains the code of everything a person inherits.  It contains the family and racial characteristics.  Each cell contains all the information needed to make a complete human being.

"If we don't spend time on our health when we are younger, we will spend money on our sickness when we are older."

Water is essential for life.  It is the main component of all Living Things.



Sunlight is the force which nourishes and energizes our bodies.  Exposing your face and neck to sunlight for just 15 minutes a day will give you your daily requirement.



Exercise Regularly,  Choose exercise that you enjoy.  Have a regular program 5-7 times each week.  Walking is great - just 30-45 minutes per day.



Eat a good hearty breakfast - every day.

An apple (which means fruit) a day .... keeps the doctor away!

A variety of Vegetables and Fruit, nuts, seeds and grains is what the body asks for to enable good health.




The Three Keys to Good Health are: - Balance Variety and Moderation.